There’s no denying it – we live in a digital era where almost everyone owns a smartphone. A whopping 98% of adults aged 16-24 have a smartphone, according to mobile phone user statistics. And it’s almost as commonplace for children – in the UK, 91% of 11-year-olds have a smartphone, and 20% of children own them by the time they are four.
Of course, smartphones have their place in the world, offering access to safe online spaces. But, paired with social media, they have also been linked to a youth mental health crisis, with parent-led campaign groups such as Smartphone Free Childhood calling for change.
Staying present in the moment
When it comes to travelling on a school expedition, having your phone might mean you end up disappearing into your screen, instead of staying present in the experience. That’s just one of the reasons why we actively discourage students from taking their phones on our trips. After all, how often do you get the chance to disconnect from the world of social media and of being permanently accessible?
There’s also no safety or operational need for students to take a phone on an expedition – we provide our teams communication devices for safety. Some schools have a no-phones policy, or will dictate how and when phones can be used if they are taken.
“People are going on these trips to experience something completely different, and a phone can be a comforter that acts as a barrier to that experience,” says Stuart Morris, World Challenge Global Operations & Product Director. “It’s valuable to unplug on an expedition, to be fully present, and immerse yourself in the local culture with all of its sounds and smells. You should see it with your eyes and not through your phone,” he adds.
An impossible challenge?
Removing your phone – whether that’s turning it off or leaving it at home entirely – can feel isolating. In fact, some students say not taking their phone added to the overall challenge of their expedition. Frederick Morgan described his expedition in Malaysia as “a very challenging trip”, adding that unplugging from his smartphone was “one difficult element”.
But he also overcame the challenge, and reflected on the benefits of a smartphone-free expedition, saying: “This was extremely helpful to further immerse myself in the culture and Malaysian lifestyle, and hopefully it will also reduce my phone usage now I am home.”
Other students have also cited digital detoxes and stopping being reliant on their phones 24/7 as hugely positive. Reflecting on what she gained from her expedition to Madagascar, Alison Crighton said: “More than anything, I was able to observe, be aware of, and appreciate my surroundings more than ever before as I did not have the distraction of my phone.”
During her community initiative, not having a phone helped her get stuck in. She said: “I loved getting involved with the people, learning about their traditions and being part of something bigger than ourselves.”
Avoid expensive bills and damaging your phone
Another benefit of leaving your phone at home is that you won’t rack up expensive bills and data roaming charges. You also won’t need to worry about accidentally damaging or breaking your device on expedition. For some students, their phone is also their camera, so those choosing to take them along for photo purposes could take their sim card out to stay disconnected. And if you use your phone to listen to music during your downtime, why not try swapping your headphones for a book on your expedition?
Social media can wait
Of course, when you’re on such a unique adventure, you’ll want to shout about it. But your social media posts can wait. Stuart recommends staying present by taking photos and writing a journal during your expedition, instead of posting to social media as you go along. “Yes, post about your trip on social media if you want to – but do it afterwards, in a more considered way. We spend our lives comparing ourselves to others on social media, so switch off. Do something different to what you’d normally do.”
Checking your social media can also make you feel more homesick, so think before you log in. “The ethos of the trip is immersing yourself in the culture, being curious, and not jumping on Google every time you have a question,” Stuart says. “Take in what you see with your eyes, instead of your screen, and you’ll imprint it in your mind forever. That’s a far more enriching experience.”
Ready to disconnect and truly immerse yourself in an unforgettable adventure? Imagine exploring new cultures, bonding with your peers, and experiencing the world firsthand all without the distraction of your smartphone. Leave behind the constant notifications and social media comparisons, and embrace the joy of being fully present.
Join us for a transformative journey where you’ll create lasting memories, connect deeply with local cultures, and challenge yourself in ways you never thought possible.
Book Your Trip Now and start your journey towards a more enriching and mindful travel experience!
Written by Ellie Ross
